Obesity and metabolic diseases are prevalent among kids these days. Instilling healthy eating habits as early as possible can help lower the risks of dietary imbalances, most especially obesity. In order to start your child’s journey to healthy eating habits, you might want to introduce healthier versions of common meals at home. Here are four
As a generalization, vegetarians are slimmer than their meat eating counterparts – but not always. Eating vegetarian doesn’t guarantee that you’ll be able to slip into a size six pair of jeans. In fact, some people gain weight on a vegetarian diet because they make the wrong food choices. Don’t let that happen to you.
Do you consider sugar to be one of the essential food groups? Are you a sucker for a cookie, cake, or other sweet treats? If so, you may be experiencing the effects of sugar addiction, a problem that affects countless Americans. The result? Weight gain, fatigue, and a general loss of energy and motivation. The
Strawberries are beautiful, fragrant and delicious, but did you know that they are also low in calories and loaded with nutrients and fiber? A serving of eight medium strawberries a day provides 140% of our daily recommended allowance of vitamin C, 12% of our RDA for fiber, 6% of our RDA for folate, 210 mg