Do you consider sugar to be one of the essential food groups? Are you a sucker for a cookie, cake, or other sweet treats? If so, you may be experiencing the effects of sugar addiction, a problem that affects countless Americans. The result? Weight gain, fatigue, and a general loss of energy and motivation. The good news is you can win the battle and reduce your cravings for sugar. Here’s how to stop sugar addiction:
Eat more protein.
Protein tends to promote a feeling of fullness and can help to lessen sugar cravings. Add protein to every meal as well as one or two protein snacks throughout the day. Good choices are hard boiled eggs, cottage cheese, edamame, or a handful of nuts.
Improve your sleep habits.
People who sleep fewer than six hours a night, have more of a tendency to gain weight and crave carbohydrates. To stop sugar addiction, don’t skimp on sleep time.
Clean out your cabinets.
If you have foods that are high in sugar in your cabinet, you’re going to be tempted. Clean out your cabinets and remove foods with empty sugar calories such as cookies and cakes. Don’t forget the freezer where that sweet ice cream is hiding out. Reducing temptation is half of the battle.
Change your grocery shopping strategy.
Plan on substituting fresh fruit and yogurt for the sugary treats you previously enjoyed. These foods can satisfy your sweet tooth while helping to stop sugar addiction. Make a list before heading to the grocery store and stick with it. Otherwise, you may be tempted to add a box of cupcakes to your cart.
Don’t drink sweet drinks.
This is a small change that can have a big impact. Instead of reaching for a soft drink or a sugary coffee drink, substitute iced tea sweetened with a calorie free, natural sweetener such as Stevia. Give yourself some variety by trying green teas, white teas, and herbal teas rather than sticking with straight black tea. As a treat, have a sugar-free cappuccino when a sugar craving hits.
Give yourself time.
It takes time to stop sugar addiction. By not indulging your desire to eat something sweet, the cravings will gradually subside, although it might take a week or two. Be prepared to stick it out. It’ll be worth it in the long run.
With a little planning and preparation, you can stop sugar addiction. The happy result will be a higher energy level and the achievement of a healthier weight.